Weekly workshops calendar and themes
Weekly workshops are open to Sensational Women who have been here for 3 months or more.
If we are still in our first phase of coaching together, concentrate on the work we agree each week. When you go into Month 4, your can start to access weekly group workshops, where we do a worksheet or process 'live' together (or you can do it along with the replay) and you can get extra coaching by raising your hand* on the group Zoom call.
*Please note, if you raise your hand, your coaching will be recorded within the Sensational Eater ™programme. You allowing yourself to be coached is truly a gift to our community.
How to find your way around this workshop calendar:
- Click on the cog wheel (bottom left) to open up the calendar settings - you can change to your time zone.
- If you'd like to be reminded of the calls, click on 'subscribe' and you can add the events to your own online calendar. If you pick 'download .ics' you can then save that file and import it into whichever online calendar you use, whether Outlook, Google, or other.
- Click into each event to see the Zoom link.
Calendar of weekly group workshops
All Zoom links are on the interactive calendar above - click on each event to go through to the Zoom link needed.
GROUNDWORK - Challenge: Drink a glass of water every day when you wake up
RESTRICTION VS RESPONSIBILITY
‘Shoulds’ and hardtalk
‘I can’ and your perceived ability to cope
The power of decisions
Choosing weight loss
OVERCOMING OBSESSION & ADDICTION – Optional challenge: 30 day sugar break
Sugar as a commodity
Sugar gives me pleasure
Diabetes and pre-diabetes
The ‘F*** it!’ Foods process
WEIGHT - Challenge: Weigh yourself every day for a month
Letting go of the past and starting from the weight you’re at
Losing it as you want to live it
Fat is stored energy
Desiring weight loss
PREP YOUR HEAD - Challenge: Plan for 30 days
Different approaches to planning (options, protocols, spoken planning, whiteboard)
Using your planner sensationally
Commitment versus engagement
Visualising yourself doing your plan
EMBODY HUNGER & SATISFACTION - Challenge: Habit track your attunement
Waiting for ‘true’ hunger
Pleasure and satisfaction from life
Hunger when your work dictates your schedule
OPENING TO EMOTIONS AND URGES - the Urge Jar challenge
Using an Urge Jar
Feeling uncomfortable emotions
Creating helpful feelings
Safety and ‘safe place’ visualisation - Emotional safety
NOTE YOUR THOUGHTS - Challenge: Weed one thought a day challenge
Weeding one thought each day
Thoughts versus Situations
When to change a thought
‘Too many thoughts’
IMAGINE THE BEST - Visualise daily
Your intrinsic self-worth
EVALUATE POSITIVELY - Challenge: What I did right
Positive reinforcement and the habit loop
What you do right - problem-solving
SET GOALS AND DIRECTIONS
Fear of setting goals
Who do you want to be?
Your vision for the next season
HOLIDAYS AND HIJACKS
Planning for the Holidays
Relationships and family - celebrating with your thoughts
Prepping for January