When you're getting started, we use this very simple planner. It's set up for 1 month, in greyscale so it uses less printer ink. You have:
- A habit tracker to start getting data on your Groundwork.
- A daily sheet for planning and positive evaluation.
- 7 journal sheets to get you started exploring your thoughts and feelings that lead to overeats.
Just get started on making daily 24-hour plans and evaluating how it went.
Advanced Planner - 1 month printable.pdf