Printable planner

When you're getting started, we use this very simple planner. It's set up for 1 month, in greyscale so it uses less printer ink. You have:

  • A habit tracker to start getting data on your Groundwork.
  • A daily sheet for planning and positive evaluation.
  • 7 journal sheets to get you started exploring your thoughts and feelings that lead to overeats.

Just get started on making daily 24-hour plans and evaluating how it went.

Advanced Planner - 1 month printable.pdf
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