Module 0 – Getting Ready for Change
[Module 0] Welcome - Where to find everything
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Book 1:1s with Laura - the Calendly links
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Use Marco Polo video messaging (especially in April, August and December)
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Make sure you have enabled emails from me via Teachable
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Did you know you can access this course via a phone app?
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Community space
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Group call times Autumn 2024
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Annotating digital versions (textbook/planner) on an iPad
[Bonus #1] Are you bingeing right now?
[Module 0] What are Self-talk and Hypnosis?
Congrats – you're ready to complete Module 0
Module 1: The Situation
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📖 Textbook for Module 1 [digital download]
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The situation in our heads: Mixed messages (8:34)
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WORTH, WORK & WEIGHT (19:17)
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WEIGHT: Losing the stigma of weight, binge eating & overeating (45:09)
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SUCCESS: It's time to create a version of success that's your own (13:14)
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HEALTH: Keeping it on the side of Wellbeing (15:48)
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EXERCISE illustrated ebook: 5 myths that stop you exercising
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BODY IMAGE: Why we self-criticise (25:58)
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SUGAR: Social pressure and physical addiction (26:49)
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SELF-WORTH (17:29)
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🧠Module 1 Core Hypnosis Recording: Stepping Away From What You've Always Believed
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🌀 Hypnosis Menu Module 1: Now ask for your personal 1:1 hypnosis session
Participant feedback #1
Module 2: Thoughts
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📖 Textbook for Module 2: Thoughts [digital download]
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Note your thoughts (basic TEA training) (15:28)
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Use TEA on your overeats (3:49)
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Restriction vs Responsibility (and Binge diminishing) (26:02)
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Should and shouldn't: Restraint and pressure (32:13)
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50 ways to say No to food, without aggravating your inner rebel (46:09)
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Addiction thinking (9:10)
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Body image: Thoughts to outfox a 'Fat and Ugly' self-attack (20:32)
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🧠Core hypnosis 1: I am not my thoughts (20mins)
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🧠Core hypnosis 2: Positive self-talk & thoughts to learn (20mins)
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🧠Core hypnosis 3: Handling negative thoughts (20mins)
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🧠Core hypnosis 4: Thoughts to help with binges (20mins)
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🌀 Now ask for your 1:1 hypnosis session for Module 2
Module 3: Emotions
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📖 Textbook for Module 3: Emotions [digital download]
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What are emotions? The CBT perspective (8:17)
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Emotional eating isn't always dramatic! (5:40)
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What is emotional eating? (2:57)
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The most common feelings we emotionally eat over (7:10)
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How to feel a feeling (16:50)
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How to meet our own emotional needs with kind self-talk (17:26)
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Why can't I feel my feelings very well? (12:20)
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How to surf an urge (9:59)
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🧠Core hypnosis: Intro to this module's self-hypnosis technique
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🧠Core hypnosis Emotions 1: I'm available for all my emotions (20mins)
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🧠Core hypnosis Emotions 2: I can use thoughts to manage my emotions (20mins)
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🧠Core hypnosis Emotions 3: Urges are easy, and I'm up for them (20mins)
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🧠Core hypnosis Emotions 4: I can do urges (20mins)
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🌀 Now ask for your 1:1 hypnosis session on Emotions
[Bonus #2: Your Planner] Quickstart on actions: The method
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Quickstart: Making a plan (17:30)
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Quickstart: Eating to satisfy hunger (8:56)
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Quickstart: Evaluating wins (6:55)
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Quickstart: Evaluating overeats (7:13)
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Quickstart: Speed Journaling (13:10)
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Prefer digital planning?: Use your ipad and a stylus to write your plan
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🧠Bonus Planning Hypnosis 1: I feel good about planning (20mins)
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🧠Bonus Planning Hypnosis 2: Turning your plans into reality (20mins)
Module 4: Actions
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Module 4 textbook: ACTIONS [downloadable pdf]
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It's time to create your lifelong system (15:07)
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A guide to your planner
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📖 Your Planner [downloadable pdf]
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Put GROUNDWORK into place (80:31)
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💠Visualisation (10mins): I move, and it feels good (8:32)
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🤓 Nerds' corner: The evidence base for planning
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PICK AN APPROACH to sugar and junk food (56:59)
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BONUS MASTERCLASS: 21 microhabits to make weight loss stick (57:38)
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🧠Core Hypnosis Actions 1: I notice hunger, and other urges to eat (20mins)
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🧠Core Hypnosis Actions 2: I can do a little hunger, I'm safe (20mins)
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🧠Core Hypnosis Actions 3: I notice 'Satisfied' (20mins)
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🧠Core Hypnosis Actions 4: I can stop at 'Enough' (20mins)
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🌀 Now ask for your 1:1 hypnosis session for Module 4
Module 5: Material outcomes
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Module 5 Textbook: Material Outcomes/Manifestations [digital download]
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The 'BEING' part of Wellbeing (9:27)
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Evaluating IS the essence of self-coaching (15:21)
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Planning for restaurants, holidays, convalescence etc. (73:45)
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What on Earth is RESISTANCE? (or "Help! I stopped planning!) (29:51)
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Find out what kind of goal-setter YOU are (15:28)
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WORK: Assess your workplace stress
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Regains are human, don't freak out! (10:50)
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🧠Manifestation Daily Hypnosis Week 1: Every day, in every little way, I'm getting better and better
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🧠Manifestation Daily Hypnosis Week 2 : I'm getting better at creating a positive conversation in my head
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🧠Manifestation Daily Hypnosis Week 3: I'm feeling better about my body
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🧠Manifestation Daily Hypnosis Week 4: I'm feeling better about work
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🌀 Now ask for your 1:1 hypnosis session for Module 5
Participant feedback - win a bonus month of Laura's support
[Bonus #2] Holiday survival guide
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Why are holiday times so crucial? (10:37)
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Follow this structure [printable checklist] (9:53)
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📖 Holiday workbook (for Easter, Summer, Xmas) [17 pages, printable]
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🎧 Using Mindfulness while you're on holiday as a self-hypnosis technique
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🧠Holiday Core Hypnosis: I can plan for every occasion (20mins)
Group call recordings
