Overeating Understood 2024
This is a radical new way to feel competent and in charge of your overeating (even if you've 'tried everything').
Your patterns with food, your weight management needs, and your emotional reactions are unique.
Your upbringing. Your previous attempts. Your work life. Your metabolism. Your emotions.
Are you ready to figure out what works FOR YOU?
Becoming the authority on your own body and unlearning your overeating behaviours is easier than you think.
Course Curriculum
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StartBook 1:1s with Laura - the Calendly links
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StartUse Marco Polo video messaging (especially in April, August and December)
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StartMake sure you have enabled emails from me via Teachable
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StartDid you know you can access this course via a phone app?
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StartCommunity space
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StartGroup call times Autumn 2024
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StartAnnotating digital versions (textbook/planner) on an iPad
You don't have to be able to stick to someone else's diet rules to solve your weight struggle.
Unravelling a lifelong binge habit, or a daily overeating compulsion, isn't something any expert can do for you.
You are the expert.
Even when it comes to losing weight – two people can have the exact same meal plan, and metabolise differently.
But you can playfully experiment, and find a way of nourishing your body with food that works for you.
Understanding overeating is actually a simple three-step process.
It's as simple as
1. Looking ahead to anticipate obstacles and decide how you want to think & behave;
2. Evaluating compassionately when you do mistakenly overeat;
and
3. Figuring out how to self-talk better, when the same situation arises in the future.
This is self-coaching.
It really is that simple.
I'll walk you through it with Sensational Eater : your comprehensive, 12-month brain retraining programme.
You'll study your psychological patterns.
I'll train you to find the thoughts that persuade you to eat when you're not hungry.
I'll teach you how to work with urges, so you don't give in.
You'll open to your emotions instead of eating.
You'll create your own weight loss – willingly, not forced. Sustainably, not quick and dirty.
Let's build a relationship with food and a system that you can use for the rest of your life.
I want nothing less for you.
You'll get a planner that you'll use to track, explore, plan, evaluate and do your daily thought work.
You can have a paper version, or do it digitally.
And you'll get daily hypnosis recordings to rewire yourself.
In the Overeating Understood online programme, you'll have a core hypnosis recording for every module, that you can listen to, every day. You'll completely overhaul your self-talk. Listen and repeat, and change the way you eat.
Your Instructor
A food psychology coach and imagination-lover, here to help you understand your After-work Overeating.
I help people lose weight, stop binge eating, and stop emotional eating, the modern way - through habit change, not dieting.
Habits are thought patterns and emotional responses, not just behaviours. They are the beliefs we hold about ourselves that get in our way and make us give up when we have mistakes that could otherwise be learning opportunities.
As well as being a certified eating psychology coach (Institute for the Psychology of Eating) practicing for over 7 years and , I am currently studying Cognitive Behavioural Hypnotherapy at the UK College of Hypnosis and Hypnotherapy.
I have personally overcome my binge-eating college years; navigated emotional eating; and juggled self-care with mothering. I have been published on Tiny Buddha blog and Positively Positive, and have had viral posts on Medium.com too.
I'm dedicated to helping you learn to self-coach, make up your own mind, and ultimately walk your own eating psychology path.