The audio below is just an mp3 version of the video above, in case you prefer to download & listen.

(In my online courses, I always provide both video & audio versions, partly because when I was a mother with very young children, I mostly had my hands full and could only really listen while wheeling a buggy etc; and partly because I have sometimes worked with people who have eyesight issues, who find screens really tiring).

So in case it's more practical for you, here's the same thing as audio...