If you'd like private coaching, book a free consultation call.

During a consult call I guide us in taking an overview of your eating and relationship with your body, and try to see the areas of life that are putting pressure on it. Everyone who attends a consult tells me this process is in and of itself valuable, gives them huge hope and perspective, and points in the direction of change. It will most certainly give you a flavour of what it's like to be in deep sharing conversation with me.

Meeting people and hearing their reality is always a privilege and always help me understand my field better, so you never need worry that, if you don't buy coaching, you are time-wasting. We need to feel how it'd feel to be together for you to make a decision about coaching! Your decision-making process is paramount.

Unlike most course instructors who offer online programmes, I work 1:1 with every one of my clients - it's the fastest and most personal transformation, and we get to know each other quickly, and you can go deep knowing the convo is 'just us'.

But ultimately, my aim isn't that you need a coach forever. My aim is that you learn to self-coach, which is why I provide you with online materials to self-study between our sessions, at your own pace.

If you have just made your Stop Overeating Roadmap, I want to congratulate you.

Thank yourself now for showing up for yourself, for taking some time to coach yourself, and for your honesty with yourself. It's a great start!