How can I stop after-work overeating? – create your personalised roadmap with Laura Lloyd
In 20 minutes, reveal how your weight and binge eating is a collection of habits, thought patterns and emotional reactions
Course Curriculum
Disclaimer: Eating psychology coaching is not a substitute for medical or clinical psychological advice.
- Check with your doctor if you have pre-diabetes or any other medical condition.
- Check with your doctor if you have a history of clinically diagnosed eating disorders.
- Hypnosis is contra-indicated for people with psychosis, schizophrenia & suicide ideation.
- Coaching is not dietary advice and you accept full responsibility for your food choices and what you eat.
Your Instructor
A Cognitive Behavioural Hypnotherapist imagination-worshipper, here to help you understand your Overconsumptions and Compulsions.
I help people lose weight, stop binge eating, and stop emotional eating, the modern way - through habit change, not dieting. I'm a certified food psychology coach practicing for 10+ years.
I also help people kick low-level, addiction-like behaviours. We use an atypical CBT coaching approach, followed by hypnosis to galvanise your big decision to quit.
Habits are thought patterns and emotional responses, not just behaviours. They are the beliefs we hold about ourselves that get in our way and make us give up when we have mistakes that could otherwise be learning opportunities.
Running workshops, offering courses and 1:1 coaching, I'm dedicated to giving you the CBT and hypnosis tools to enable you to self-coach, make up your own mind, and ultimately walk your own psychology path.