How can I stop after-work overeating? – create your personalised roadmap with Laura Lloyd
In 20 minutes, reveal how your weight and binge eating is a collection of habits, thought patterns and emotional reactions
Course Curriculum
Disclaimer: Eating psychology coaching is not a substitute for medical or clinical psychological advice.
- Check with your doctor if you have pre-diabetes or any other medical condition.
- Check with your doctor if you have a history of clinically diagnosed eating disorders.
- Hypnosis is contra-indicated for people with psychosis, schizophrenia & suicide ideation.
- Coaching is not dietary advice and you accept full responsibility for your food choices and what you eat.
Your Instructor
A food psychology coach and imagination-lover, here to help you understand your After-work Overeating.
I help people lose weight, stop binge eating, and stop emotional eating, the modern way - through habit change, not dieting.
Habits are thought patterns and emotional responses, not just behaviours. They are the beliefs we hold about ourselves that get in our way and make us give up when we have mistakes that could otherwise be learning opportunities.
As well as being a certified eating psychology coach (Institute for the Psychology of Eating) practicing for over 7 years and , I am currently studying Cognitive Behavioural Hypnotherapy at the UK College of Hypnosis and Hypnotherapy.
I have personally overcome my binge-eating college years; navigated emotional eating; and juggled self-care with mothering. I have been published on Tiny Buddha blog and Positively Positive, and have had viral posts on Medium.com too.
I'm dedicated to helping you learn to self-coach, make up your own mind, and ultimately walk your own eating psychology path.