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School of Food Psychology PLANNER
Your printable planner
Digital copy of your Planner
Prefer digital planning?: Use your ipad and a stylus to write your plan
The Planner method
Quickstart: Making a plan (9:40)
Quickstart: Eating to satisfy hunger (8:56)
Quickstart: Evaluating wins (6:55)
Quickstart: Evaluating overeats (7:13)
Quickstart: Speed Journaling (13:10)
Hypnosis to encourage planning skills
🧠Planning Hypnosis Week 1: I feel good about planning (20mins)
🧠Planning Hypnosis Week 2: Turning your plans into reality (20mins)
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Quickstart: Making a plan
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