WAIT! Before you go –
Wouldn't it be great if you could upgrade
to a full 10-action-step journal,
that completely retrained your eating technique?
Introducing the gorgeously designed...
School of Food Psychology PLANNER
Retrain your eating technique and stop bingeing, in 10 easy action steps
"Eat when you're hungry, stop when you're satisfied", they say.
Sounds lovely.
So why is it so damn hard?
Because becoming a better decision-maker around food takes retraining.
The good news? Becoming the authority on your own body, and unlearning your overeating behaviours (including bingeing) is easier than you think.
Just follow the exercises, page by page.
They are doable, realistic, and positively habit-forming!
Retraining yourself not to overeat is a simple three-part system.
It's about Self-Talk and Growth Mindset. It's simple as:
1. Looking ahead to anticipate obstacles and decide how you want to think as well as behave;
2. Evaluating compassionately when you do mistakenly overeat (so you can understand your patterns better);
and
3. Figuring out how to self-talk better, when the same situation arises in the future (I use hypnosis for this part!).
This is self-coaching.
It really is that simple.
I'll walk you through it with the School of Food Psychology Planner: your comprehensive, 10-step brain and behaviour retraining programme.
You'll study your psychological patterns.
I'll train you to find the thoughts that persuade you to eat when you're not hungry.
I'll teach you how to work with urges, so you don't give in.
You'll open to your emotions instead of eating.
You'll reconnect to hunger, and satisfaction, as bodily sensations.
You'll create your system for becoming more healthy – willingly, not forced. Sustainably, not quick and dirty.
Let's build a relationship with food and a system that you can use for the rest of your life.
I want nothing less for you.
AND THAT'S NOT ALL!
You'll not only get a planner that you'll use to track, explore, plan, evaluate and do your daily CBT 'thought work'.
(Of course, I'll give you a digital pdf, so that if you're not one for printed 'on-paper' work you can download it into an iPad app you can write on, such as Goodnotes).
But you'll also get a less-than-60-mins online mini-course.
With bitesized classes that connect you to me as a coach and educator, and give you the option of another learning style that you can watch or listen to on-the-go.
- Listen to videos on your phone.
- Get the feeling you're being encouraged by Laura Lloyd!
- Every video less than 10mins long.
- Under 60mins to do the whole mini-course.
Check out the Preview on the video below called Quickstart: Making a Plan!
Course Curriculum
For the Self-talk training? Yep!
You'll also get hypnosis recordings to rewire your brain.
In the School of Food Psychology PLANNER online programme, you'll have two weeks of daily hypnosis recordings. You never need to get bored and you can listen to just 4minutes each day to keep yourself feeling in unparalelled positivity.
You'll completely overhaul your self-talk.
Listen and repeat, and change the way you eat.
Your Instructor
A food psychology coach and imagination-lover, here to help you understand your After-work Overeating.
I help people lose weight, stop binge eating, and stop emotional eating, the modern way - through habit change, not dieting.
Habits are thought patterns and emotional responses, not just behaviours. They are the beliefs we hold about ourselves that get in our way and make us give up when we have mistakes that could otherwise be learning opportunities.
As well as being a certified eating psychology coach (Institute for the Psychology of Eating) practicing for over 7 years and , I am currently studying Cognitive Behavioural Hypnotherapy at the UK College of Hypnosis and Hypnotherapy.
I have personally overcome my binge-eating college years; navigated emotional eating; and juggled self-care with mothering. I have been published on Tiny Buddha blog and Positively Positive, and have had viral posts on Medium.com too.
I'm dedicated to helping you learn to self-coach, make up your own mind, and ultimately walk your own eating psychology path.