A straight-up video training - the 21 microhabits you need for a lifelong, sustainable, lifestyle approach to weight management
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Watch the video - and take notes. Are you already doing these things? (56:29)
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Use a handy dandy worksheet, and follow the slides, instead of your own notebook
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Get the same training as a downloadable mp3 - just for listening
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Book your 20-minute habits coaching call
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If you'd like 1:1 private coaching...
