21 microhabits to make this the year weight loss sticks

You'll get access to a single video training that'll completely change your mind about what you need to do to take a lifestyle approach to weight management.

AND... seriously. This is awesome. You also get to book a 20-minute coaching call with me personally – that's usually £50 in price – and talk through one habit you're stuck on.

Diets were what our grandmothers did. Our mothers too.

They were what we did, growing up. But this is the 21st century now, friends, and controlling the food part of the equation hasn't been a proper, lifelong solution for any of us.

Plus, when you're really focused on the outcome - the weight loss - you end up doing ANYTHING to get yourself there - chilli and lemon-juice regimes, under-eating and over-exercising (and then having an inner rebellion or binge), and having horrid, self-loathing conversations with yourself to bash yourself into obedience. Talking from experience, here.

This training is the opposite of all that. It's not bootcamp scary. But it will change your life.

I'm not going to tell you to do stomach-crunches every day, or chew your food 100 times a bite.

I believe that a weight loss industry led by people showing their abs and looking superhuman is daunting and sometimes we just don't get started because some of us are essentially starting at 'I've tried everything and I nothing works for me, I'm miserable and discouraged'.

It's tempting to join another blitzy regime. Something extreme.

Over here, we're trying to figure out how to make a change small enough we can keep doing it. For the rest our lives.

So we don't have to do this lose- regain- hate self- despair - another extreme diet thing any more.

I was also a binge eater in my teens and early twenties, so I know better than anyone where all-or-nothing thinking brings you.

But if you're reading this and thinking "Somehow, I'm going to finally understand my eating", then PUT YOUR HANDS IN THE AIR AND SAY YES

... because you're already realising that what's holding you up isn't your food choices, it's a bunch of skills nobody ever taught you.

The things I offer you to start figuring out how to learn this year are all little actions you'll want to do for the rest of your life.

And this vid is just me. Unpretentious, filmed in my little wooden shed, and full of my own usual coaching energy.

I'm keeping it real over here, with my clients - and let me tell you, we're getting REAL RESULTS too.

My promise: I wouldn't be suggesting you do anything I haven't guinea-pigged on myself and found it to be an absolute gift to myself. I lost 20lb this way - but more precious to me than that is, I lost my lifelong sense of being out of control and weak around food.

In 50 minutes, I take you through the 21 microhabits you need to do to make weight loss stick for life.

These are the things people do who lose weight and keep it off, and change their life forever in ways that feel RIGHT to them.

You won't necessarily be able to do all these things without learning, trial and error, letting yourself make mistakes. But you'll know the road map to sustained weight loss, and if your roadmap right now looks like "I should probably give up chocolate", then this training is going to up level your understanding of what you're doing and not-doing that's creating your situation in a whole new way.

I hope you enjoy it!

Love,

Laura