Binge Dismantling (FULL mini-course)
Get to know your binge patterns, and the psychological pressures that go with them. Gradually diminish your binges and lessen the bounce-back time after a binge.
- Course
- By Laura Lloyd
How can I stop after-work overeating? – create your personalised roadmap with Laura Lloyd
In 20 minutes, reveal how your weight and binge eating is a collection of habits, thought patterns and emotional reactions
- Course
- By Laura Lloyd
School of Food Psychology PLANNER
Retrain your eating technique and stop bingeing, in 10 easy action steps
- Course
- By Laura Lloyd