Get to know your binge patterns, and the psychological pressures that go with them. Gradually diminish your binges and lessen the bounce-back time after a binge.
CourseBy Laura Lloyd
In 20 minutes, reveal how your weight and binge eating is a collection of habits, thought patterns and emotional reactions
CourseBy Laura Lloyd
Retrain your eating technique and stop bingeing, in 10 easy action steps
CourseBy Laura Lloyd
What is hypnosis? How does it work? Did you realise that you're already using your imagination to scare yourself? This is a great guide for the hypno-curious, and a juicy perspective for certified hypnotherapists to ignite passion in their craft.
CourseBy Laura Lloyd