Binge Dismantling (FULL mini-course)
Get to know your binge patterns, and the psychological pressures that go with them. Gradually diminish your binges and lessen the bounce-back time after a binge.
We all want our binges gone.
But that's just not how healing works.
You need to understand your patterns, and dismantle them over time.
Are you ready to figure out what YOUR pattern is?
Becoming the authority on your own 'way' of bingeing. and unlearning your triggers and reactions is easier than you think.
You don't have to be able to 'explain' your binges at first.
Unravelling a lifelong binge habit, or a daily overeating compulsion, isn't something an expert can do for you.
You are the expert.
Understanding overeating and bingeing is actually the key to overcoming it.
I mean, REALLY understanding it.
There's more to the cycle than just 'diet-binge' or 'restrict-binge'.
I'll show you how you create PRESSURE in your life.
It really is that simple.
Course Curriculum
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StartBinge Diminishing – What does that mean? (4:00)
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StartA personal message from me, Laura: How I used to binge eat (and how I stopped) (10:35)
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StartThe Binge-Restrict Cycle, as you've never heard it described before (11:04)
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StartRadical self-responsibility: Decision-making is your antidote to Rules (9:23)
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PreviewWhat binge dismantling progress looks like, 25 years on (6:49)
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StartBingeing and Overeating – What's the difference? (7:59)
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StartIs a label or diagnosis helpful to me? (4:30)
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StartHow to interrupt the binge cycle (4:46)
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StartBinge better (5:28)
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StartAfter a binge: emotional first aid (8:21)
Your Instructor
A Cognitive Behavioural Hypnotherapist imagination-worshipper, here to help you understand your Overconsumptions and Compulsions.
I help people lose weight, stop binge eating, and stop emotional eating, the modern way - through habit change, not dieting. I'm a certified food psychology coach practicing for 10+ years.
I also help people kick low-level, addiction-like behaviours. We use an atypical CBT coaching approach, followed by hypnosis to galvanise your big decision to quit.
Habits are thought patterns and emotional responses, not just behaviours. They are the beliefs we hold about ourselves that get in our way and make us give up when we have mistakes that could otherwise be learning opportunities.
Running workshops, offering courses and 1:1 coaching, I'm dedicated to giving you the CBT and hypnosis tools to enable you to self-coach, make up your own mind, and ultimately walk your own psychology path.